If you live in Fayetteville, Riverdale, Jonesboro, Tyrone, or Peachtree City, you simply won't find a more focused Fitness-Kickboxing program around. Our cardio-kickboxing classes are 50 minutes of Kicking and Punching drills designed for the express purposes of Loosing Weight, Relieving Stress, Toning Muscle, Improving Flexibility, Increasing Heart & Lung Capacity, and helping YOU get in the BEST shape of your life.

Did you know that Cardio-Kickboxing burns around 800 calories an hour according to a 1999 article by Muscle & Fitness Magazine. However; we turn up the burn by providing resistance training in our cardio-kickboxing classes. Trust me when I say that Kicking and Punching in the air is NOTHING compared to striking a Focus Mitt or Heavy Bag.

"Despite my lack of shape, I get a fantastic

workout by the end of the class. I have a sense

of accomplishment when we finish. I enjoy knowing

that I have done something good for my health."

Stephanie White

You won't find any rhythmic dance moves here. Our fitness-kickboxing classes use music just to set the mood. The Speed, Intensity, and Timing of the Kicks and Punches is entirely up to you. This gives you complete control over your cardio-kickboxing workout.

As an added BONUS, in our cardio-kickboxing classes, you learn actual self-defense & combative techniques that, heaven forbid, just might save your life one day.

All you need for your first TWO weeks of FREE fitness-kickboxing classes is some comfortable workout clothes and a BIG bottle of water (trust me on this), we will provide everything else.

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